Spanda: the vibration of Consciousness
Spanda is, in essence, the creative vibration of Consciousness that brings the Universe into existence. This workshop includes a dynamic practice of oppositions to highlight the flow of Consciousness that is ever present. Our entire experience on the mat, as in all aspects of life, is a constant reflection of this steady state of Consciousness experienced as some type of energy. We will use this ability to access deeper levels of Consciousness through energetic actions to create Standing Poses, Inversions and Backbends. We will conclude with Pranayama and Meditation. 2.5hrs.